Weigh In record (no journal entry) for 21 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 67.00g | Prot: 71.71g | Carbs: 297.55g.
Breakfast: Quick or Instant Oatmeal, Bananas. Lunch: Tim Hortons Cinnamon Roll - Glazed, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery. Dinner: Iogo 0% Yogurt, Coffee Cake, Barber Foods Hoo: Red Bean Milk Popsicle, Cooked Corn, Grapes, Hard-Boiled Egg, Loblaws White Sliced Bread. more...
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steady weight
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sunnygoals's Weight History
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