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pris07
Journal
21 Aug 16
pris07's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
72.5 kg
Lost so far:
19 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1269 kcal
Fat: 29.42g | Prot: 29.59g | Carbs: 220.69g.
Breakfast:
Brioche, Lait Écrémé au Chocolat, Tropicana Douceur du Matin.
Lunch:
Nouilles, Casino Compote Allégée Pomme Litchi Framboise.
more...
2314 kcal
Exercise:
Watching TV/Computer - 7 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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pris07's Weight History
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