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Hooray, another pound lost. It has taken me 6 weeks to lose all the weight I put on when I went on my 3 week holiday in June. Wishing all buddies and members of fatsecret a good week. Eating-to-Feel-Good2 by Lily Lloyd, on Flickr[/img]
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.41g | Prot: 58.49g | Carbs: 202.46g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Ham and Cheese Sandwich, Tea with Skimmed Milk, Fried Egg, Safeway Crinkle Cut French Fried Potatoes, Butter, White Bread. Dinner: Butter, Turano French Bread Rolls, Tea with Skimmed Milk, Baxters Country Garden Soup, Mushrooms. Snacks/Other: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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