Weigh In record (no journal entry) for 21 August 2016
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 50.60g | Prot: 157.09g | Carbs: 161.46g.
Breakfast: Mehrkornbrot, Räucherlachs, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Philadelphia Doppelrahmstufe. Lunch: Mehrkornbrot, Petit Paris Ziegenrolle, Licher Isotonisch Alkoholfrei, Fleischer Rumpsteak, Hokkaido-Suppe. Dinner: Grafschafter Goldsaft, Bio Magerquark. more...
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Losing 0.4 kg a Week
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