Arthemida's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

62.2 kg Lost so far: 2.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

870 kcal

Fat: 35.13g | Prot: 44.38g | Carbs: 19.89g. Breakfast: Домик в деревне Кефир 1%, Вареное Яйцо. Lunch: Скумбрия Запеченная, Картофельное Пюре, Арбуз, Вино Сухое, Сыр Российский. Dinner: ВкусВилл Сидр Сухой Яблочный, Мореслав Мойва Холодного Копчения. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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