Weigh In record (no journal entry) for 20 August 2016
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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942 kcal
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Fat: 45.96g | Prot: 83.58g | Carbs: 65.89g.
Breakfast: Strawberries, Half and Half Cream, Coffee (Brewed From Grounds), Pecan Nuts, Daisy 4% Small Curd Cottage Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Iced Coffee with Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Stella Freshly Grated Parmesan Cheese, Fresh & Easy Shrimp Alfredo. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Celery. more...
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steady weight
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exumfats's Weight History
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