Weigh In record (no journal entry) for 20 August 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 105.22g | Prot: 138.75g | Carbs: 205.18g.
Breakfast: Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Jajko, Smalec. Lunch: Bon Creme Tarta z Malinami, Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem, KFD Premium WPC 80. Dinner: Golden Sun Ryż Basmati, Karkówka, Twój Deser Budyń Waniliowy. Snacks/Other: Whisky, Chińszczyzna, Jabłecznik. more...
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2532 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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