Weigh In record (no journal entry) for 20 August 2016
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 3.17g | Prot: 27.19g | Carbs: 54.93g.
Breakfast: Pınar Denge Laktozsuz Süt, Lokum, Türk Kahvesi. Lunch: Nar Ekşisi, Domatesler, Pınar Light Ton Balığı. more...
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Gaining 4.2 kg a Week
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