Weigh In record (no journal entry) for 20 August 2016
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 37.23g | Prot: 105.69g | Carbs: 172.40g.
Breakfast: REWE Bäcker Brötchen, Sea Gold Alaska Seelachs Scheiben Lachsersatz, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Bofrost Bratkartoffeln, Zander. Dinner: Weißwein, Pommes Frites, REWE Bäcker Brötchen, Gourmet Zanderfilet. Snacks/Other: Kaffee mit Milch, J. D. Gross Ecuador Edelcacao 70% Karamell. more...
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2727 kcal
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Exercise:
Standing - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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