Weigh In record (no journal entry) for 19 August 2016
|
71.0 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 18.00g | Prot: 56.00g | Carbs: 103.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|