Weigh In record (no journal entry) for 19 August 2016
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.61g | Prot: 62.52g | Carbs: 152.77g.
Breakfast: Сухари, Кофе с Молоком. Lunch: Помидоры, Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Арбуз. Snacks/Other: Сыр Маасдам, Шарлотка с Яблоками, Арбуз, Арахис. more...
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1468 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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