Weigh In record (no journal entry) for 19 August 2016
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.41g | Prot: 12.46g | Carbs: 88.73g.
Breakfast: Milbona Der Leichte Maasdamer, Mohrenkopf, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Real Quality Edel Gemüse in Aspik, Roggenbrötchen. more...
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Losing 0.2 kg a Week
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soclaudia's Weight History
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