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Brysiak
Journal
19 Aug 16
Brysiak's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
55.2 kg
Lost so far:
7.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1283 kcal
Fat: 107.13g | Prot: 65.48g | Carbs: 6.52g.
Breakfast:
Henryk Kania Kabanosy Luksusowe Wieprzowe, Masło, Olej Kokosowy, Kawa, Mleczna Dolina Śmietanka 30%.
Dinner:
Tesco Mięso Wołowe na Gulasz.
Snacks/Other:
Piwo Jasne.
more...
1690 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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