Weigh In record (no journal entry) for 19 August 2016
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.30g | Prot: 42.06g | Carbs: 142.10g.
Breakfast: Lokum, Türk Kahvesi. Lunch: Mado Sade Dondurma, Baklava, Eti Gong. Dinner: Çoban Salatası, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Domatesler, Adana Kebap, Lavaş, Izgara Köfte. more...
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Losing 1.7 kg a Week
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