Weigh In record (no journal entry) for 19 August 2016
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114.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 39.35g | Prot: 29.18g | Carbs: 51.81g.
Breakfast: CRM Piadina Romagnola, Calvé Maionese, Salame di Maiale (a Secco o Duro), Parmalat Latte Parzialmente Scremato. more...
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Losing 2.1 kg a Week
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