Weigh In record (no journal entry) for 18 August 2016
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71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 19.00g | Prot: 14.00g | Carbs: 79.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 3.2 kg a Week
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