Weigh In record (no journal entry) for 18 August 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 82.22g | Prot: 162.08g | Carbs: 313.86g.
Breakfast: Piątnica Serek Wiejski, Jabłko, Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Jajko, Smalec. Lunch: Pomidory, Nixe Filet z Tuńczyka w Kawałkach w Sosie Własnym, Golden Sun Ryż Basmati. Dinner: KFD Premium WPC 80, Żelki, Łowicz Powidła Śliwkowe. Snacks/Other: KFD Premium WPC 80, Milka Triolade, Orzeszki Ziemne, Makar Daktyle Suszone. more...
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3353 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour, Working - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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