Weigh In record (no journal entry) for 18 August 2016
|
68.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 13.75g | Prot: 31.53g | Carbs: 164.44g.
Breakfast: Dolce Gusto Lungo, Casino Nectar Multifruits. Lunch: Tomates Rouges. Dinner: Blanc de Dinde, Casino Pâte à Tartiner, Baguette, Vin Rosé, Oignons Rouges, Tanoshi Shirataki Vermicelles de Konjac. Snacks/Other: Lay's Chips Barbecue, Oasis Tropical, Figues, Ethnoscience Psyllium, Nesquik Chocolat en Poudre, Casino Bio Fromage Frais 0%, Figues, Pêches. more...
|
|
2313 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fungi corsica's Weight History
|