Weigh In record (no journal entry) for 18 August 2016
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 92.09g | Prot: 178.34g | Carbs: 468.16g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Peynir, Beyaz Ekmek, Karpuz. Dinner: Lipton İcetea, Carte D'or Çikolatalı Puding, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dardanel Ton Klasik. Snacks/Other: Limonata, Beyaz Pasta (Sert Kaplamasız), Çikolatalı Pudingler. more...
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3668 kcal
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Exercise:
Shopping - 1 hour, Studying - 4 hours, Vacuuming - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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