Weigh In record (no journal entry) for 18 August 2016
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 51.45g | Prot: 59.39g | Carbs: 152.50g.
Breakfast: Metzgerfrisch Schwartenmagen, Käse, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, Bauernbrot. Lunch: Backfactory Backfischbrötchen, Kaffee. Dinner: Bier, Knödel, Rotkohl, Schweinebraten. Snacks/Other: Kaffee, Fleischkäsebrötchen. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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