Weigh In record (no journal entry) for 17 August 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.18g | Prot: 197.80g | Carbs: 153.20g.
Breakfast: Oh Yeah! Victory, Yup Brand B Jammin'. Lunch: Oh Yeah! Victory, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Kraft Singles (21g), Compliments Traditional Beef Burger. more...
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Gaining 2.3 kg a Week
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teekos83's Weight History
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