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Ive been falling off the wagen again.... ai jai jai.
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.79g | Prot: 39.13g | Carbs: 41.28g.
Lunch: Woolworths Salami Sticks, Meatballs with Sauce (Mixture). Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pineapple, Apples, Naartjie. more...
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Gaining 0.4 kg a Week
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 Comments
Don't stress to much about it as it is not to late to take control again. Just set yourself a goal and stick to that then you should be well on your way again. Rooting and holding thumbs for you.
18 Aug 16 by member: gyming
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Gyming is right - don't stress about it or be too hard on yourself. It is never too late to take control - take a deep breath and exhale out any negativity/doubt. You can do it...what meal plan are you following?what do you think is triggering "falling off the wagon"..? wishing you all the best Denisepret23!
18 Aug 16 by member: nicki225
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denisepret23's Weight History
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