Weigh In record (no journal entry) for 17 August 2016
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.01g | Prot: 71.14g | Carbs: 136.51g.
Breakfast: Pruimen, Bereide Uien, Delhaize Fijne Sperziebonen, Delhaize Light Product om te Smeren 25%, Boni Sinaasappelsap, Wit Brood. Lunch: Pruimen, Delhaize Gerookte Cobourg. Dinner: Doperwtjes met Worteltjes Fijn, Lidl Spieringkotelet, Couscous (Gekookt). Snacks/Other: Wit Brood, Ancienne Belgique Preskop Natuur, Lidl Pure Chocolade 45%, Lidl Freeway Cola Zero, Koffie, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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1862 kcal
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Exercise:
Sitting - 30 minutes, Cooking - 1 hour, Shopping - 20 minutes, Sleeping - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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