Weigh In record (no journal entry) for 17 August 2016
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 74.82g | Prot: 78.50g | Carbs: 127.59g.
Breakfast: Łosoś Ustka Filety Śledziowe w Oleju, Sante Otręby Żytnie, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jana Twaróg Półtłusty, Biedronka Jogurt Naturalny Tola. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Smalec, Tesco Wątroba z Kurcząt. Dinner: Ogórek (Obrany), Szynka, Łaciate Masło Extra, Smak Chleb Wieloziarnisty. Snacks/Other: Bakalland Pestki Dyni Łuskane, Maliny, Kawa Espresso, Bajaderka, Kawa z Mlekiem. more...
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2261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Teaching - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abramakabra's Weight History
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