Weigh In record (no journal entry) for 17 August 2016
|
63.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 46.75g | Prot: 176.26g | Carbs: 194.32g.
Breakfast: Кунжутное печенье 16.8.16, Prime Star Мини-Меренга с Миндалем, Курица с яблоками 15.8.16, Яблоко, Effective Nutrition Протеин Effective. Lunch: Запеканка пшенная с тыквой 16.8.16. Dinner: Запеченный или Жареный Тунец, Haribo Жевательный Мармелад, Простоквашино Творог Мягкий "Нежный" 0,1%. Snacks/Other: Edite Bibite Арахисовая Паста. more...
|
|
2181 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 7 kg a Week
|
|
Happy-life's Weight History
|