Weigh In record (no journal entry) for 16 August 2016
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 125.83g | Prot: 138.31g | Carbs: 272.62g.
Breakfast: Piątnica Serek Wiejski, Jabłko, Jajko, Smalec, Melvit Płatki Owsiane Górskie. Lunch: Kasza Jęczmienna (Gotowana), Pomidory, Gulasz Wieprzowy. Dinner: Banan, Melvit Płatki Owsiane Górskie, KFD Premium WPC 80, KFD Premium WPC 80, KFD Olej Kokosowy. Snacks/Other: Makar Daktyle Suszone, Suche Prażone Orzechy Macadamia (z Dodatkiem Soli). more...
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3486 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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