Sonny1523's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

75.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2014:

2185 kcal

Fat: 78.31g | Prot: 231.57g | Carbs: 137.34g. Lunch: Valley Fresh Steamers Chopped Broccoli, Beef Shish Kabob with Vegetables, Steak. Dinner: Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets. Snacks/Other: Chocolate Chip Cookie, Chocolate Milk Protein Shake (11 oz). more...

2427 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Sonny1523's Journal, 22 Aug 14

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