Weigh In record (no journal entry) for 17 August 2016
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49 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 59.44g | Prot: 106.93g | Carbs: 175.59g.
Breakfast: Salatalık (Kabuklu), Domatesler, Kaşarlı Tost, Kurabiye. Lunch: Ülker Çokoprens, Bim Susse. Dinner: Erikler, Üzüm, Üzüm, Karışık Yeşil Salata, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bim Madimak, Fasulye Çorbası. more...
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1375 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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guvencsumeyye1's Weight History
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