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107.5
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107.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 75.97g | Prot: 129.60g | Carbs: 97.29g.
Breakfast: Karpuz, Sütaş Kaşar Peyniri, Siyah Zeytin, Kepekli Ekmek, Fındık, Yer Fıstığı, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Süt, Pınar Doğal Yoğurt, Domatesler, Tavuk Göğüs Eti. more...
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3924 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 37 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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