scale readings: metabolic age: 14 body fat percentage: 20.9% muscle mass: 89 body composition: 8
i wasn't sure how well this would go.. i've been weighing in frequently but after workouts so i didn't count them since i'd sweat. truly feel balanced, i eat super clean and i allow myself meals to indulge and enjoy myself with my favorite foods for take out pre 2nd pumping i have created some insanely tasty and low calorie healthy nutritious meals i eat on a regular basis. if you would like to learn the recipes let me know!
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53.7 kg
Lost so far: 10.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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