Weigh In record (no journal entry) for 16 August 2016
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66.5 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 61.92g | Prot: 71.06g | Carbs: 165.30g.
Breakfast: Cashew Nuts, Coffee with Milk and Sugar. Lunch: Banana, Co-Op Tuna & Cucumber Sandwich. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: KP Dry Roasted Peanuts, Raspberries, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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amelzarah's Weight History
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