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South_caro
Journal
16 Aug 16
South_caro's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
83 kg
Lost so far:
8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1008 kcal
Fat: 36.46g | Prot: 50.21g | Carbs: 125.60g.
Lunch:
Salsa Bolognesa, Fideos.
Dinner:
Lechuga, Lider Atún Lomitos en Agua, Colun Manjar, Palta Hass.
more...
2370 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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South_caro's Weight History
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