Weigh In record (no journal entry) for 16 August 2016
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 112.11g | Prot: 81.74g | Carbs: 243.55g.
Breakfast: Peynirli Börek, Peynirli Poğaça. Lunch: Peynirli Börek. Dinner: Ekşi Hamur Ekmek, Lipton İcetea, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Beyaz Peynir, Karpuz. more...
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3173 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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