Weigh In record (no journal entry) for 16 August 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 37.20g | Prot: 23.80g | Carbs: 57.50g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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Losing 6.4 kg a Week
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