Weigh In record (no journal entry) for 16 August 2016
|
83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 44.24g | Prot: 63.24g | Carbs: 171.63g.
Breakfast: Caffè Espresso, Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Dal Salumiere Porchetta, Vino Bianco da Tavola, Uva, Pomodori Gratinati, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Salsiccia di Maiale Fresca, Pane Bianco, Caffè (Espresso), Parmigiana di Melanzane. Dinner: Heineken Birra, Peperoncino, Pomodori Gratinati, Fagiolini Bolliti, Salmone Affumicato. more...
|
|
2589 kcal
|
Exercise:
Grocery Shopping - 2 hours, Washing Dishes - 10 minutes, Scooter - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|