Weigh In record (no journal entry) for 16 August 2016
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65.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 66.93g | Prot: 50.60g | Carbs: 258.74g.
Breakfast: Strawberries, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Big Dipper Corn Chips, Great Value Enriched Hamburger Buns, Black Bean Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices. Dinner: Portmann's Buttermilk Ranch Dressing, Carrots, Chocolate Syrup, 2% Fat Milk, Cream of Tomato Soup (Prepared with Milk), Roman Meal Sungrain 100% Whole Wheat Bread, Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Ice Cream Cone, Friendly Farms Lowfat Peach Yogurt, Millville Fruit & Grain Cereal Bars. more...
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2401 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, childcare, sitting - 2 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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