Weigh In record (no journal entry) for 16 August 2016
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97.2 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 77.00g | Prot: 194.18g | Carbs: 317.44g.
Breakfast: Bananas, Del Monte Yellow Cling Peach Halves in Heavy Syrup, Great Value 4% Cottage Cheese, Fairlife 2% Milk, Arnold Country 100% Whole Wheat Bread, Fairlife Fat Free Milk, Sargento Munster Cheese, Philadelphia Regular Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Welch's Concord Grape Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Denovo Protein, Fairlife 2% Milk, Sonic Tater Tots (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Light Dressing, Sargento Muenster Cheese, Arnold Extra Grainy Bread. more...
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Losing 7.6 kg a Week
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marksmith176's Weight History
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