Weigh In record (no journal entry) for 16 August 2016
|
98.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 57.42g | Prot: 65.58g | Carbs: 315.88g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Adria Bolacha Água e Sal, Lipton Ice Tea Pêssego Light, Mamão, Banana Prata. Lunch: Cebolas, Manteiga (com Sal), Pão Francês, Bife de Fígado, Quero Feijão Carioca, Arroz com Legumes, Legumes Cozidos. Dinner: Nestlé Negresco. Snacks/Other: Lipton Ice Tea Pêssego Light, Kero Coco Água de Coco, Pêssegos, Cappuccino, Nutry Barra de Cereal Morango com Chocolate, Feel Good Chá Verde, Empadão de Frango. more...
|
|
2436 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fga.fabio's Weight History
|