Weigh In record (no journal entry) for 16 August 2016
|
74.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 86.86g | Prot: 137.15g | Carbs: 267.58g.
Breakfast: Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Potatoes (Flesh, with Salt, Boiled), Birds Eye Frozen Peas, Carrots, Semi-Skimmed Milk, Butter, Asda Pollock Fillets. Snacks/Other: Leibniz, Frozen Yoghurt, Apples, Nut Mixture with Dried Fruit and Seeds, Tea with Milk and Sugar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|