Weigh In record (no journal entry) for 15 August 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 89.16g | Prot: 77.56g | Carbs: 385.31g.
Breakfast: Bananas, White Cake (with Coconut Frosting). Lunch: Tim Hortons Strawberry Filled Donut, Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Watermelon, Peaches, Beef Jerky, Cooked Corn, Chapman's Caramel Centre Super Cone, Danish Pastry, Schneider's Olde Fashionrd Smoked Ham, White Bread, Pineapple Bun, Tim Hortons Strawberry Cream Cheese, Tim Hortons Maple Cinnamon French Toast Bagel. Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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