Weigh In record (no journal entry) for 15 August 2016
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103 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.35g | Prot: 85.75g | Carbs: 144.94g.
Breakfast: Manteiga de Amendoim. Lunch: Tambaqui, Cenouras Cozidas, Alface, Batata Inglesa Cozida. Dinner: Congelados da Sônia Canja de Galinha, Pão Francês. Snacks/Other: Mandubim Pasta de Amendoim Integral, Café Brasileiro Café, Pizza de Frango com Catupiry. more...
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Gaining 1.5 kg a Week
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Nathan Ramires's Weight History
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