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Heading in the right direction.
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100.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.16g | Prot: 92.40g | Carbs: 182.31g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk and Sugar. Lunch: Dole Caesar Salad, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Bananas, 1% Fat Milk, Six Star Whey Protein. Dinner: Chicken, Mixed Vegetables (Drained Solids, Canned), Pancit. Snacks/Other: Strawberries, Grapes, Superstore Whole Wheat Bread, Peanut Butter, Snack Pack Jello, Peanut Butter, Superstore Whole Wheat Bread. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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 Comments
Heading in the right direction is a great thing. Keep it up.
19 Aug 16 by member: chesgreen
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19 Aug 16 by member: John10251
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