Weigh In record (no journal entry) for 15 August 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 155.52g | Prot: 135.12g | Carbs: 274.19g.
Breakfast: Banan, Melvit Płatki Owsiane Górskie, Smalec, Jajko. Lunch: Makar Orzeszki Ziemne - Prażone bez Soli, Golden Sun Ryż Basmati, Gulasz Wieprzowy. Dinner: Golden Sun Ryż Basmati, Gulasz Wieprzowy. Snacks/Other: Milka Nussini, Kresto Nerkowce, Daktyl, Melvit Płatki Owsiane Górskie, KFD Premium WPC 80. more...
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Losing 1.4 kg a Week
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