Weigh In record (no journal entry) for 15 August 2016
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 4.50g | Prot: 28.59g | Carbs: 78.65g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Original Cereal, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Peach, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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Losing 0.8 kg a Week
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ejcbelanger's Weight History
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