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Virgil troy
Journal
15 Aug 16
Virgil troy's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
18.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 August 2016:
2129 kcal
Fat: 105.97g | Prot: 154.07g | Carbs: 154.89g.
Breakfast:
Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots.
Lunch:
Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables.
Dinner:
Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers).
Snacks/Other:
Date and nut energy bar, Fruit Salad, Date and nut energy bar.
more...
3092 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Virgil troy's Weight History
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