Weigh In record (no journal entry) for 14 August 2016
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4094 kcal
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Fat: 158.23g | Prot: 146.53g | Carbs: 354.80g.
Breakfast: Smalec, Jajko. Lunch: Babka Piaskowa, Gulasz Wieprzowy, Kupiec Kasza Jaglana Ugotowana. Dinner: Gulasz Wieprzowy, Golden Sun Ryż Basmati, KFD Premium WPC 80, Łowicz Powidła Śliwkowe, KFD Carbo Mix, EkoWital Ekologiczny Olej Kokosowy. Snacks/Other: Makar Orzeszki Ziemne - Prażone bez Soli, Toppo Sałatka Warzywna, Tyskie Piwo, Paola Sok Malinowy, Wódka, KFD Premium WPC 80, KFD X-Gainer, Babka Piaskowa. more...
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2772 kcal
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Exercise:
Dance (slow step) - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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