Weigh In record (no journal entry) for 14 August 2016
|
123.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 86.74g | Prot: 77.93g | Carbs: 78.75g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Biber, Sarımsak, Zeytinyağı, Beyaz Peynir, Domatesler, Yumurta. Dinner: Lor Peyniri, Ekşili Köfte, Kırmızı Lahana, Havuç. Snacks/Other: Eker Ayran, Şeftali, Ülker Bitter Çikolata %85, Kayısı, Çerezya Ceviz İçi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|