Weigh In record (no journal entry) for 14 August 2016
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.49g | Prot: 75.93g | Carbs: 106.99g.
Breakfast: Lokum, Türk Kahvesi. Lunch: Lavaş, Çoban Salatası, Tatlı Kırmızı Biber, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte. Snacks/Other: Muhallebi. more...
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Losing 0.7 kg a Week
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