Ōzge13's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

97.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

2189 kcal

Fat: 78.21g | Prot: 58.88g | Carbs: 325.27g. Breakfast: Gözleme. Lunch: Beyaz Ekmek, Karpuz. Dinner: Pepsi Kola, Mantar Sote, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Meyve Kokteyli veya Karışık. more...

2921 kcal

Exercise: Studying - 1 hour, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Ōzge13's Journal, 14 Aug 16

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Ōzge13's Weight History