Ōzge13's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

96.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

2864 kcal

Fat: 125.05g | Prot: 96.66g | Carbs: 336.59g. Breakfast: Patates Kızartması, Peynirli Börek. Lunch: Sütaş Ayran, Lahmacun. Dinner: Fanta Fanta, Kumpir. Snacks/Other: Bim Kavala Bademli Kurabiye. more...

3475 kcal

Exercise: Vacuuming - 1 hour, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Ōzge13's Journal, 13 Aug 16

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Ōzge13's Weight History